Wholesale Bulk Chicken

Chicken is one of the most commonly consumed meats worldwide. It is especially popular among fitness enthusiasts because it is a great source of protein. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat.

However, chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different amount of protein, fat and calories, so each works best for different purposes.

Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams. A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat.

Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its high protein and low calorie contents mean you can eat more chicken without worrying about consuming too many calories.

Below are the protein contents of different cuts of cooked, boneless and skinless chicken:

• Chicken breast: 54 grams in one breast, or 31 grams per 100 grams
• Chicken thigh: 13.5 grams in one thigh, or 26 grams per 100 grams
• Chicken drumstick: 12.4 grams in one drumstick, or 28.3 grams per 100 grams
• Chicken wings: 6.4 grams in one wing, or 30.5 grams per 100 grams