Wholesale Bulk Coconut

Coconut meat is the white flesh inside a coconut. Coconuts are the large seeds of coconut palms (Cocos nucifera), which grow in tropical climates. Their brown, fibrous husks conceal the meat inside. As the oil and milk from this fruit have become increasingly popular, many people may wonder how to use coconut meat and whether it offers health benefits.

Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are:

• Calories: 283
• Protein: 3 grams
• Carbs: 10 grams
• Fat: 27 grams
• Sugar: 5 grams
• Fiber: 7 grams
• Manganese: 60% of the Daily Value (DV)
• Selenium: 15% of the DV
• Copper: 44% of the DV
• Phosphorus: 13% of the DV
• Potassium: 6% of the DV
• Iron: 11% of the DV
• Zinc: 10% of the DV

Coconut meat is rich in several important minerals, especially manganese and copper. While manganese supports enzyme function and fat metabolism, copper assists bone formation and heart health.