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Wholesale Bulk Soybean
₦700₦1,500 (-53%) / Piece
1200 Pieces (MOQ)
- Soybeans are a very rich source of plant-based protein and fat. What’s more, their high fiber content is good for your gut health.
Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. Today, they are mainly grown in Asia and South and North America. In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common in Western countries.
Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil. Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. However, concerns have been raised about potential adverse effects.
Nutrition facts
Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are:
- Calories: 173
- Water: 63%
- Protein: 16.6 grams
- Carbs: 9.9 grams
- Sugar: 3 grams
- Fiber: 6 grams
- Fat: 9 grams
- Saturated: 1.3 grams
- Monounsaturated: 1.98 grams
- Polyunsaturated: 5.06 grams
- Omega-3: 0.6 grams
- Omega-6: 4.47 grams
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by wwwavantetrade
Good product